We all need to be cautious as COVID-19 continues to spread across the United States. However, people with type 1 or type 2 diabetes need to be extra careful. According to the CDC, the risk of catching the virus isn’t greater for those with diabetes, but the symptoms could be worse. That’s especially true if diabetes is not well managed or controlled. Here are some ways to reduce your chance of contracting COVID-19 if you have diabetes.

• Keep your distance
  The best way to avoid getting sick is to stay home. However, we know that is not always possible. If you do go out, stay 6 feet away from other people and wear a face mask.
• Use good hygiene
  It’s important to wash your hands often to prevent the spread of infection. Be vigilant about washing your hands before you give yourself a finger stick or insulin shot. Also, remember to clean each area first with soap and water or rubbing alcohol.
• Keep your blood sugar under control
  When you have diabetes, your blood sugar levels may be consistently high. Many parts of your body can be affected or damaged by too much sugar including your immune system, which puts you at greater risk of infection.
• Keep moving
  Your lifestyle may have changed since the COVID-19 pandemic. You may be working remote, going out less, or avoiding the gym. However, moderate activity is still very important to your overall health and management of diabetes. Yard work, brisk walking, cycling, or in-home workouts are all safe ways to get exercise.
• Supportive family and friends
  To protect you, your friends and family should take extra precautions. Some of these may include washing their hands more often, not sharing personal items, and wearing a face mask if you’re in the same room.
• Stay positive
  Staying positive and focusing on those circumstances you can control is always a good foundation for health. Mindfulness activities and gratitude will go a long way to maintaining wellness.

If you do start feeling sick and have COVID-19 symptoms such as a dry cough, fever, or shortness of breath, call your doctor.

Source: https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/people-with-medical-conditions.html

Having type 2 diabetes can be overwhelming. The good news? While everyone’s treatment plan will be different, there’s a good chance you can manage your type 2 diabetes by making healthy choices. Convinced, but still struggling to work good choices into your real life? Start here for tips on treating type 2 diabetes.

The key to treating type 2 diabetes is to keep blood sugar levels controlled and in your target range.

All of the following help to lower blood sugar:

• Making healthy food choices. Try to manage the amount of carbohydrates you eat by spreading them out over the day.
• Losing weight, if you are overweight
• Getting regular exercise
• Taking medicines, if you need them

It’s also important to:

• See your doctor. Regular checkups are important to monitor your health.
• Test your blood sugar levels. You have a better chance of keeping your blood sugar in your target range if you know what your levels are from day to day.
• Keep high blood pressure and high cholesterol under control. This can help you lower your risk of heart and large blood vessel disease.
• Quit smoking. This can help you reduce your risk of heart disease and stroke.

It seems like a lot to do—especially at first. You might start with one or two changes. Focus on checking your blood sugar regularly and being active more often. Work on other tasks as you can.

It can be hard to accept that you have diabetes. It’s normal to feel sad or angry. You may even feel grief. Talking about your feelings can help. Your doctor or other health professionals can help you cope.

With a little support and guidance, patients with diabetes can live healthy, vibrant lives. Our Live Vibrantly: Diabetes care program helps manage all aspects of diabetes from improving wellness, diet, and exercise to optimizing medication use. To learn more about Live Vibrantly: Diabetes, click here.

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This document is for your information only. It is not meant to give medical advice. It should not be used to replace a visit with a provider. Magellan Health does not endorse other resources that may be mentioned here.

Follow your body’s hunger and fullness signals. Smart snacking can help you keep your blood sugar levels stable, especially if you are taking medicine for diabetes.

Try these tips:

• Enjoy eating the right portion. Try using a smaller plate, bowl, or glass while you slowly eat your snack.
• Make healthy choices. Eat a piece of fresh fruit. Or combine that fruit with some protein, such as a small apple and a tablespoon of peanut butter. Or try dipping your fruit in some light yogurt.
• Be prepared. Keep cut-up raw vegetables in your refrigerator. If these are ready to eat, you’re more likely to grab them than something else. Try a low-fat dip on the side.
• Eat nuts. Try a small handful of almonds, walnuts, or pecans. These treats each have less than 15 grams of carbohydrate.
• Choose filling foods that can satisfy your hunger without a lot of calories. Try a hard-boiled egg or an ounce of reduced-fat cheese, such as string cheese.
• Skip high-fat dips. Instead, mix plain yogurt, fat-free mayonnaise, cottage cheese, or fat-free sour cream with a small amount of dry soup mix. Or try a bean dip made with fat-free refried beans, topped with salsa.
• Get more fiber. Put that turkey sandwich on whole wheat bread. Mix wheat germ into yogurt or sprinkle it on salads. Choose whole-grain breads and cereals.
• Try something new. Make a pita pizza with a piece of whole wheat pita bread, tomato sauce, and a sprinkling of reduced-fat cheese. Top with sliced zucchini or mushrooms. Bake until cheese is melted. Enjoy!

And remember:

• Don’t eat out of the bag or box. Take a single serving, and eat from a plate or bowl. It’s easy to eat more than you need or want when the bag is open in front of you.
• Don’t buy snacks that aren’t healthy choices. If unhealthy snacks aren’t around, you won’t eat them.
• Keep an eye on the nutrition facts label, especially in low-fat or fat-free foods. To make up for flavor, sugar and salt is often added when fat is taken out.

With a little support and guidance, patients with diabetes can live healthy, vibrant lives. Our Live Vibrantly: Diabetes care program helps manage all aspects of diabetes from improving wellness, diet, and exercise to optimizing medication use. To learn more about Live Vibrantly: Diabetes, click here.

©1995–2019, Healthwise, Incorporated

Read the full article here:  https://www.healthwise.net/magellanhealth/Content/StdDocument.aspx?DOCHWID=av2453

This document is for your information only. It is not meant to give medical advice. It should not be used to replace a visit with a provider. Magellan Health does not endorse other resources that may be mentioned here.

The holidays are an opportunity to gather with family and friends and are filled with endless quantities of sweets at school, work and home. But the celebration over food and eating during this season can be very tough, especially for those living with diabetes.

Before you decide to hide from family and friends, you should know that being diabetic doesn’t mean you have to give up your favorite holiday traditions. With a little planning and preparation you can make better choices this holiday season and still enjoy your favorite treats. Stay in control of your weight and glucose levels this holiday season by following these 10 easy tips.

Focus on the fun – The holidays are our opportunity to spend time with family and friends. Focus on some of the fun holiday rituals and traditions like tossing a football, trimming the tree or gathering with loved ones. Making a conscious effort to redirect your thoughts can make a big difference in the decisions you make.

Eat before the feast – Skipping a meal or snack earlier in the day to save calories for the big feast later on will make it much harder to control your blood glucose. People are more like to overeat when they are hungry.

Find treats that work – Look for treats to help you satisfy that craving to indulge over the holidays. Substituting sparkling water and tea in place of sugary soft drinks are ways to enjoy the holiday experience without adding a lot of calories. Consider seeds and nuts as they are a great source of protein and healthy fat.

Save calories for very special treats – Training yourself about what to indulge in and what to skip is a lot like effectively managing your money. Instead of eating the store-bought cookies, maybe hold out for the homemade treats that are special to you and your family.

Get back on track – Redirect your focus on the people around you, not the food. Try and incorporate some extra exercise that day, monitor your glucose levels and get right back on track the next day with your usual eating routine.

Reduce the fat – Reduce the fat and calories in the traditional recipes by using fat-free or low-fat milk and cheese. Trim meats before cooking and remove skin before eating. Cook meats on a rack so that the fat can slowly drip away. Many baking recipes can be adjusted by using applesauce in place of half the butter.

Go light on the gravy and sauces – You may not be able to control what’s being served during the holidays, but you can control what you put on it. Try limiting (or cutting out altogether) the less healthy sauces or gravies that are typically offered.

Stock your freezer with healthy meal options – Take a proactive approach several weeks ahead of time by cooking meals intended specifically for your freezer. And if you don’t have time to cook, purchase and store healthy frozen meals for your freezer. You’ll thank yourself later when you can pop one of those healthy meals in the oven and turn your attention to your holiday chores.

Drink in moderation – If you choose to drink alcohol, it is important to remember to eat something beforehand to prevent low blood glucose levels. Drinking alcoholic beverages can add a significant amount of calories to your holiday intake. Try limiting servings to one drink for ladies and two drinks for gentlemen, per occasion.

Stay active – Lack of physical activity is a major reason we have problems with weight and diabetes management over the holidays. Understanding that this is a busier time of year than normal, it is extra important to plan time each day for exercise. Consider a nice long walk about an hour after a holiday meal.

This holiday season is about celebrating and enjoying the people in your life. With some careful planning and smart choices, you can make sure that your holidays are both happy and healthy. Try to focus your energy on the people you love and not the food. Invest in yourself and your diabetes health this holiday season by being prepared and planning ahead. Happy Holidays!

The Centers for Medicare and Medicaid Services (CMS) Star Rating program is designed to measure and improve the overall performance and quality of care health plans provide to

Medicare beneficiaries.  Due to changes in individual measure specifications, benchmarks, and inclusion into the overall calculation, this quality rating system continues to evolve – which can make it challenging to achieve and maintain 5-Star performance.

Listen to our latest webinar to learn about clinical strategies that can help you stay ahead of the curve for various Part C and D clinical measures such as rheumatoid arthritis management, osteoporosis management, statins in diabetes, and medication adherence for diabetes, hypertension (renin-angiotensin system antagonists), and cholesterol (statins).