Stress in children and teens

Summer brings fun and flexibility, but changes in routine, activities and social pressures can increase stress for children and teens. Stress may show up as irritability, worry, sleep changes, headaches, stomachaches or withdrawal from social activities.

Help kids relieve stress in healthy ways:

• Exercise: Walking, biking, outdoor play and sports help release tension and boost mood.
• Write or draw: Journaling or creative art helps children express worries and process emotions.
• Let feelings out: Invite kids to talk, laugh, cry and safely express anger.
• Reduce screen time: Encourage board games, hobbies, social time and volunteering.
• Relax: Practice breathing exercises, meditation, prayer, yoga or muscle relaxation.
• Laugh together: Humor lowers stress and builds connection.
• Eat healthy foods: Nutritious meals support energy, mood and emotional balance.

Small daily habits can make a big difference in helping kids feel calm, confident and supported.