Mind Your Mental Health
During the summer, your mental health can be affected by longer days, oppressive heat and changes in schedules. Here are some ways to keep mentally healthier during those lazy-hazy-crazy days.
- Stay active by going for walks or hikes, or doing yoga outdoors, during the cooler morning hours.
- Make sure you always stay hydrated.
- Sit in the shade and express yourself by writing in a journal. Or read a stimulating book.
- Regularly meet with friends and/or family (in cool locations!) to share insights on what’s going on your life.
- If you’re struggling with an issue such as depression, anxiety, trauma, OCD, substance abuse or relationship problems, reach out to your program for professional assistance.
- Check in on your vulnerable neighbors during heat waves.
- If you’re traveling, make sure to refill your prescriptions in advance.
Visit MagellanHealthcare.com/about/bh-resources/mymh or call your program for confidential mental health resources.
Working on Wellbeing: Working on Career Wellbeing
- Career wellbeing is about finding meaning in the work you do, whether it’s paid or volunteer. It’s easier to feel fulfilled when your tasks align with your strengths and interests.
- Celebrate your successes and the successes of your team. When you find joy in your work, you’ll not only perform better, but you’ll also help boost morale and contribute to a positive, productive work environment.
