When someone you know has overdosed
Drug overdose not only affects those who have died—it also affects family members and loved ones left behind. Around 42% of U.S. adults know someone who has died from a…
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Nurturing Children and Youth Social and Emotional Learning
Activities for Educators and Parents Children consistently learn and develop new and increasingly complex cognitive skills throughout early childhood. During this period, it is not practical to use a one-and-done…
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New Teen on the Block: Resources to Help Military Youth Acclimate After a PCS
“Being a teenager is easy,” said no one, ever. Pressure to fit in, taking risks, and learning how to navigate the world are all cornerstones of normal teenage life. On…
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Easing the Transition from a Military to a Civilian Career
Transitioning from a structured military life to the civilian workforce is a significant change that is often met with uncertainty and frustration. For transitioning Service members, the process can feel…
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Four Misconceptions About Mental Health in BIPOC Communities
BIPOC Mental Health Month is focused on raising awareness about the unique challenges and mental health disparities that may affect Black, Indigenous, and People of Color (BIPOC) not just in…
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Two Easy Tips to Stay Present on Summer Vacation
We’ve all been there. The moment when our anticipation for the long-awaited vacation quickly turns to unwanted anxiety and stress. Will it be a good vacation? Will the family enjoy…
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Navigating Election Season: 20 Tips for Managing Stress and Creating Healthy Boundaries
As we near election day in November, individuals may find themselves grappling with heightened stress and anxiety. However, there are tips and useful resources available to help navigate the election…
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The Life Within the Game: The Importance of Athlete Mental Health
The 2024 Summer Olympics are right around the corner! The exciting world of elite sports is often associated with physical prowess, unparalleled dedication, and the relentless pursuit of excellence. The…
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