Two Easy Tips to Stay Present on Summer Vacation
We’ve all been there. The moment when our anticipation for the long-awaited vacation quickly turns to unwanted anxiety and stress. Will it be a good vacation? Will the family enjoy…
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Navigating Election Season: 20 Tips for Managing Stress and Creating Healthy Boundaries
As we near election day in November, individuals may find themselves grappling with heightened stress and anxiety. However, there are tips and useful resources available to help navigate the election…
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The Life Within the Game: The Importance of Athlete Mental Health
The 2024 Summer Olympics are right around the corner! The exciting world of elite sports is often associated with physical prowess, unparalleled dedication, and the relentless pursuit of excellence. The…
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Four Tips to Improve Mental Health During BIPOC Mental Health Awareness Month
July’s BIPOC Mental Health Awareness Month is an observance dedicated to raising awareness about the unique mental health challenges faced by Black, Indigenous, and People of Color (BIPOC) communities. This…
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Cultivating culture, community and connection to support BIPOC
Creating inclusive communities where Black, Indigenous and People of Color (BIPOC) feel a sense of belonging and support is important to their wellbeing. Research shows individuals with strong social connections…
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Spotlight Magellan Health: June is National PTSD Awareness Month!
Recognizing National Post Traumatic Stress Disorder (PTSD) Awareness Month is crucial for raising public awareness about PTSD. This observance fosters understanding of symptoms, reduces stigma, and encourages those suffering to…
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Use Your Employee Assistance Program (EAP) to Address Your Mental Health
If you have ever reached out to a therapist or the community for mental health support, you may relate to the frustration that many individuals feel. The healthcare system is…
Read More Spotlight Magellan Health: World Schizophrenia Awareness Day is May 24!
World Schizophrenia Awareness Day is a vital reminder of the profound impact this complex mental health condition has on individuals and families worldwide. This day offers a platform to challenge…
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