Nourishing our roots: Prioritizing self-care and nutrition for mental wellbeing | Magellan Health Insights

Nourishing our roots: Prioritizing self-care and nutrition for mental wellbeing

by Misty Tu, MD

June 25, 2025 BIPOC, boost mood, Chronic Stress, Culture, Diabetes, diet-related illness, Healthcare, Heart Disease, heritage, Mental Health, Mental wellbeing, nourish, nutrition, obesity, ongoing stress, Resilience, restoration, roots, Self-Care, Support, traditions, Wellness

Young woman smiling outside with Christmas lights overhead in the background

Focus on joy for happier holidays

by Steven E. Pratt, MD

November 1, 2024 Anxiety, belonging, Community, connection, Depression, Emotions, Grief, happiness, Holiday, joy, loneliness, Magellan Health, Mental Health, Self-Care, social anxiety, social connections, Stress, Support, traditions, Volunteering, wellbeing