Five Ways to Enhance Your Mental Wellbeing | Magellan Health Insights

A group of friends getting ready to go paddling in kayaks together on the canal

Five Ways to Enhance Your Mental Wellbeing

by Steven E. Pratt, MD

June 23, 2023 Anxiety, Magellan Federal, Magellan Health, Magellan Healthcare, Meditation, Mental wellbeing, Mindfulness, Resilience, Self-Care, Stress, World Wellbeing Week

A Beginner’s Guide to Mindfulness

by Piers Kowalski

December 15, 2022 Magellan Federal, Magellan Health, Mindfulness, Mindfulness Benefits, Understanding Mindfulness

Use Mindfulness to Keep Home and Work Separate

by Magellan Health Insights

March 26, 2020 Home Life, Magellan, Magellan Health, Magellan Healthcare, Magellan RX, Magellan Rx Management, Mindfulness, Work Life

3 Holidays Health Hacks

3 Simple Holiday Health Hacks

by Magellan Health Insights

December 11, 2019 Behavioral Health, Dr. Caroline Carney, healthy eating, holiday stress, Magellan, Magellan Health, Magellan Healthcare, Magellan RX, Magellan Rx Management, Mindfulness

Five Ways to Live More Mindfully in 2017

January 3, 2017 Goal-Setting, Goals, Magellan Healthcare, Meditation, Mindfulness, Prioritization, Reflection, Self-Care, Teresa Odom