Managing stress and anxiety during election season
If you are feeling overwhelmed by the current political climate, you’re not alone. A national survey suggests more than 60% of registered voters in the U.S. say politics are a…
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Spotlight Magellan Health: Customer Service Week
Customer Service Week is an essential time for healthcare organizations to honor and recognize the dedication of their staff who provide compassionate care and support to members every day. This…
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Building Circles
The Importance of Finding a Community Wherever You Land The military lifestyle is one full of constant change and often accompanied by stress, anxiety, and loneliness. One factor that weighs…
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Managing Seasonal Affective Disorder
October is National Depression and Mental Health Screening Month. Seasonal Affective Disorder (SAD) is a type of depression linked to seasonal changes, typically beginning when fall starts and intensifying during…
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September is Suicide Prevention Awareness Month
Military and Family Life Counselors (MFLC) are key components in the fight to prevent suicide in service members and their families. With clinical expertise, collaborating with helping agencies, and connecting…
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Data-driven Suicide Prevention: Enhancing EAP and Insurer Behavioral Health Program Effectiveness
In today’s fast-paced, high-pressure world, mental health has emerged as a critical public health concern. Suicide, now the 11th leading cause of death in the United States, continues to be…
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The Lyrics of Our Emotions
Exploring Music in Non-Medical Counseling Sessions Music has a long history within the military as a method of addressing morale. The consistently positive response to music has led to…
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Overcome thoughts of suicide and take care of your mental health
September is Suicide Prevention Awareness Month. Sometimes, suicide may seem like the only way to escape the pain of situations such as a breakup, job loss, social exclusion, bullying or…
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