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Stay Mentally Strong this Summer

Mind Your Mental Health During the summer, your mental health can be affected by longer days, oppressive heat and changes in schedules. Here are some ways to keep mentally healthier during those lazy-hazy-crazy days. Stay active by going for walks or hikes, or doing yoga outdoors, during the cooler morning hours. Make sure you always…

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Spotlight Magellan: Get to know Michelle Penman!

Spotlight Magellan gives colleagues and those we collaborate with the opportunity to get to know Magellan employees beyond the surface through facilitated interviews that explore their personal interests, experiences, and aspirations. Through intentional engagement, Spotlight Magellan fosters a sense of community and connection, strengthening relationships and creating a more enriching shared experience. This month, we’re getting to know…

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Supporting mental health at every stage of life

From childhood to older adulthood, our mental health needs evolve. Understanding and prioritizing what matters most at each stage helps us manage stress, build resilience, maintain meaningful relationships and thrive in daily life. Children (0-12): Emotional security and healthy attachments A solid foundation in emotional security helps children build resilience and cope with stress. Secure…

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Spotlight Magellan: Get to know Dana Galbreath!

Spotlight Magellan gives colleagues and those we collaborate with the opportunity to get to know Magellan employees beyond the surface through facilitated interviews that explore their personal interests, experiences, and aspirations. Through intentional engagement, Spotlight Magellan fosters a sense of community and connection, strengthening relationships and creating a more enriching shared experience. This month, we’re getting to know Dana…

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Spotlight Magellan: April is National Counseling Awareness Month!

National Counselor Awareness Month, observed each April, serves as a vital opportunity to recognize and celebrate the invaluable contributions of professional counselors across various settings. Counselors play a crucial role in supporting individuals through life’s challenges, promoting mental wellness, and fostering personal growth and resilience. This month encourages awareness of the counseling profession, reduces stigma…

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Spotlight Magellan: April is National Volunteer Month!

Throughout April, we are celebrating National Volunteer Month and the individuals who give their time to volunteering in their communities and for causes they care about. Anita Kelly, clinical contract advisor for Magellan Behavioral Health of Pennsylvania, along with a group of colleagues will be volunteering for the Rails to Trails Conservatory, a national organization,…

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Meeting Employees Where They Are: How Flexible Mental Health Support Drives Business Success

When employees decide to seek help for life’s challenges through their Employee Assistance Program (“EAP”), accessibility and convenience become crucial factors in whether they follow through. Traditional barriers—including scheduling difficulties, travel constraints and privacy concerns—often prevent people from accessing the support they need. Magellan Healthcare’s EAP provides five different ways to access counseling: in-person, video,…

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Autism Spectrum Disorder from the Inside: Five Autism Tips from a Clinician with Lived Experience

While recently giving a presentation on counseling clients with autism spectrum disorder (ASD), I had a more than professional concern: I am on the spectrum as well. Not that far along, true, but still on it, and if you were not to suspect this meeting me, it is only because a lifetime of learning to…

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